Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 6.4 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry or Potato Skin?
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, Dry VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry or Potato Skin?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Potato Skin:
500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have more Vitamin A, 5.4 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2 times more Vitamin B5, 1.8 times more Vitamin B6 and 725.3 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin C
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Potato Skin:
500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1.5 times more Phosphorus and 6.5 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 7.8 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 8.7 times more Potassium and 71.9 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Potato Skin contain similar levels of Calcium and Zinc per 500 calories.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 8.4 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.9 times more Fiber and 1.6 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 500 calories.