Comparing Nutrients in 500 calories Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiberVS Canned Orange Juice
Weight per 500 calories
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
137g
Canned Orange Juice
1064g
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 7.8 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, High Fiber VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Canned Orange Juice:
500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 2.5 times more Vitamin B1, 6.5 times more Vitamin B2, 8 times more Vitamin B3, 5.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1172 times more Vitamin C and 3.6 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Canned Orange Juice:
500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 3.6 times more Calcium, 12.1 times more Iron, 2.3 times more Phosphorus, 15.2 times more Sodium and 6.5 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 5.6 times more Potassium and 90.8 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Canned Orange Juice contain similar levels of Magnesium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 9.5 times more Fiber and 1.7 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 4.6 times more Sugars than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber