Comparing Nutrients in 500 calories Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dryVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
132g
Boiled Spears Frozen Broccoli
1786g
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 13.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Cereals, QUAKER, Instant Oatmeal, Fruit And Cream Variety, Dry VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Boiled Spears Frozen Broccoli:
500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 1.4 times more Vitamin A, 1.3 times more Vitamin B1 and 2 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.9 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 1809.3 times more Vitamin C, 38.8 times more Vitamin E and 567.9 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Boiled Spears Frozen Broccoli:
500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 1.4 times more Iron and 1.5 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Calcium, 2.1 times more Copper, 3.2 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 8.7 times more Potassium, 1.6 times more Selenium, 2.2 times more Zinc and 187.2 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 1.6 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 9.5 times more Omega 3, 6.8 times more Fiber and 5.1 times more Protein than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide inadequate amounts of Omega 3
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.