Comparing Nutrients in 500 calories Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dryVS Canned Carrots with Salt
Weight per 500 calories
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
132g
Canned Carrots with Salt
2000g
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 15.2 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Cereals, QUAKER, Instant Oatmeal, Fruit And Cream Variety, Dry VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Canned Carrots with Salt:
500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 3.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 9 times more Vitamin A, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 136.4 times more Vitamin C, 24.4 times more Vitamin E and 70.7 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Canned Carrots with Salt:
500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 2.6 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 5.7 times more Copper, 1.4 times more Magnesium, 2.9 times more Manganese, 9.7 times more Potassium, 7.4 times more Sodium, 2.1 times more Zinc and 214.8 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Canned Carrots with Salt contain similar levels of Calcium, Iron and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Drained Canned Carrots with Salt contain 2.8 times more Omega 3 and 3.8 times more Fiber than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide inadequate amounts of Omega 3
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.