Comparing Nutrients in 500 calories Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dryVS Boiled Potato Skin
Weight per 500 calories
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
139g
Boiled Potato Skin
641g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 4.6 times more energy per 100g than Boiled Potato Skin. It has high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry or Boiled Potato Skin?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Cereals, QUAKER, Instant Oatmeal, Raisin And Spice, Dry VS Boiled Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry or Boiled Potato Skin?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Boiled Potato Skin:
500 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have more Vitamin A, 5.3 times more Vitamin B1, 4 times more Vitamin B2, 1.9 times more Vitamin B3 and 4.6 times more Vitamin B9 than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 2 times more Vitamin B5 and 34.3 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Boiled Potato Skin provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin C
500 calories of Boiled Potato Skin have insufficient amounts of Vitamin A
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Boiled Potato Skin:
500 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 6.8 times more Sodium than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 12.7 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 3 times more Manganese, 5.2 times more Potassium and 42.5 times more Water than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Boiled Potato Skin contain similar levels of Calcium, Phosphorus and Zinc per 500 calories.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Potato Skin no Salt contain 2.6 times more Fiber and 1.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.