Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 6.2 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon or Potato Skin?
Cereals, QUAKER, Instant Oatmeal, Weight Control, Cinnamon VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon or Potato Skin?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Potato Skin:
500 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 5.7 times more Vitamin B1, 3.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.9 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.5 times more Vitamin B6 and 709.6 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
500 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin C
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Potato Skin:
500 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 1.3 times more Calcium, 1.7 times more Phosphorus, 9.9 times more Sodium and 1.2 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.3 times more Iron, 7.7 times more Potassium and 57 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Potato Skin contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Raw Potato Skin have similar amounts of macro-nutrients per 500 kcal
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Potato Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.