Cereals, QUAKER, Instant Oatmeal, Weight Control, Cinnamon VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Sunflower Seed Flour:
- 500 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.2 times more Vitamin B6 than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.8 times more Vitamin B1 than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 500 calories.
- Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Sunflower Seed Flour:
- 500 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 1.9 times more Calcium, 1.2 times more Iron, 4.5 times more Potassium and 186 times more Sodium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.2 times more Magnesium, 1.9 times more Phosphorus and 2.1 times more Zinc than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 1.6 times more Carbohydrate and 2.3 times more Fiber than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.2 times more Protein than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.