Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon, which is very high in comparison to other foods. Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon having high energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon or Roasted Sunflower Seeds?
Cereals, QUAKER, Instant Oatmeal, Weight Control, Cinnamon VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Roasted Sunflower Seeds:
500 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 11.3 times more Vitamin B1, 5.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 28.9 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
500 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin E
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Roasted Sunflower Seeds:
500 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 5.6 times more Calcium, 3.8 times more Iron, 1.5 times more Magnesium and 332.1 times more Sodium than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Phosphorus and 1.6 times more Potassium than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Roasted Sunflower Seeds contain similar levels of Zinc per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 4.3 times more Carbohydrate, 1.9 times more Fiber and 1.4 times more Protein than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.9 times more Fat and 2.7 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.