Comparing Nutrients in 500 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dryVS Canned Carrots with Salt
Weight per 500 calories
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
127g
Canned Carrots with Salt
2000g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 15.8 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Cherry Pistachio, Dry VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Canned Carrots with Salt:
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have more Vitamin B12 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.9 times more Vitamin B2, 6.5 times more Vitamin B3, 7.6 times more Vitamin B6, 6.4 times more Vitamin B9, 60.8 times more Vitamin C and 23.3 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 3 times more Calcium, 3.4 times more Iron, 5.6 times more Potassium, 21.1 times more Sodium, 1.9 times more Zinc and 222.3 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry and Canned Carrots with Salt contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 3.7 times more Fat than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate, 1.5 times more Sugars and 3.3 times more Fiber than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry and Canned Carrots with Salt offer comparable quantities of Energy and Protein per 500 calories.