Comparing Nutrients in 500 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dryVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
142g
Frozen Roasted Potatoes with Salt
394g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 2.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Summer Berry, Dry VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Frozen Roasted Potatoes with Salt:
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Frozen Roasted Potatoes with Salt:
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 3 times more Calcium and 2.3 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.8 times more Potassium and 2.3 times more Sodium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 10.7 times more Sugars and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.