Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 2.1 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Whole Wheat Natural Cereal, dry or Cassava?
Cereals, QUAKER, Whole Wheat Natural Cereal, Dry VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Whole Wheat Natural Cereal, dry or Cassava?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Cassava:
500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3 and 2.4 times more Vitamin B6 than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Cassava provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Cassava:
500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 5.9 times more Iron, 3.4 times more Magnesium, 7.2 times more Phosphorus and 5.8 times more Zinc than Cassava.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Cassava contain similar levels of Potassium per 500 calories.
500 calories of Cassava lack sufficient amounts of Zinc
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 2.6 times more Fiber and 4.2 times more Protein than Cassava.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein