Comparing Nutrients in 500 calories Cereals ready-to-eat, granola, homemadeVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Cereals ready-to-eat, granola, homemade
102g
Frozen Roasted Potatoes with Salt
394g
Cereals ready-to-eat, granola, homemade have 3.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, granola, homemade or Frozen Roasted Potatoes with Salt?
Cereals Ready-to-eat, Granola, Homemade VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, granola, homemade or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, granola, homemade vs Frozen Roasted Potatoes with Salt:
Both Cereals ready-to-eat, granola, homemade and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Cereals ready-to-eat, granola, homemade as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, granola, homemade vs Frozen Roasted Potatoes with Salt:
500 calories of Cereals ready-to-eat, granola, homemade have 2.1 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 3.2 times more Potassium and 44.1 times more Sodium than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, granola, homemade have 3.5 times more Fat, 6.2 times more Saturated Fat, 7.5 times more Sugars and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.9 times more Carbohydrate than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Fiber per 500 calories.