Cereals Ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or Dried Acorns?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Dried Acorns:
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have more Vitamin A, 10 times more Vitamin B1, 11 times more Vitamin B2, 8.3 times more Vitamin B3, 2.9 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Dried Acorns.
- 500 calories of Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Dried Acorns:
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 7.4 times more Calcium, 34.5 times more Iron, 2.9 times more Phosphorus, more Sodium and 22.3 times more Zinc than Dried Acorns.
- While 500 kcal of Dried Acorns contain 5.1 times more Copper, 2.5 times more Magnesium and 3.8 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS lack sufficient amounts of Magnesium and Potassium
- 500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1.7 times more Carbohydrate than Dried Acorns.
- While 500 kcal of Dried Acorns contain 2.2 times more Fat, 1.8 times more Saturated Fat, 1.7 times more Omega 6 and 2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Dried Acorns offer comparable quantities of Energy per 500 calories.
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provide inadequate amounts of Protein