Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 15.9 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES or Canned Carrots with Salt?
Cereals Ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Canned Carrots with Salt:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 4.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 11.4 times more Vitamin A, more Vitamin C, 195.9 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Canned Carrots with Salt:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 1.4 times more Selenium and 1.4 times more Zinc than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 23.4 times more Calcium, 10.2 times more Copper, 1.6 times more Iron, 4.5 times more Magnesium, 5.5 times more Phosphorus, 15.7 times more Potassium, 7.2 times more Sodium and 492 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 4.5 times more Saturated Fat than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 7 times more Omega 3, 21.7 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Omega 3, Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.