Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 23 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES or Tomato Juice with Salt?
Cereals Ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Tomato Juice with Salt:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 85.8 times more Vitamin C, 736 times more Vitamin E and 529 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Tomato Juice with Salt provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin E and Vitamin K
500 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Tomato Juice with Salt:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 1.4 times more Calcium, 3.1 times more Iron and 4.6 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 15.1 times more Copper, 10.5 times more Magnesium, 5.6 times more Phosphorus, 48 times more Potassium, 12.8 times more Sodium and 867 times more Water than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Tomato Juice with Salt contain similar levels of Selenium per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES lack sufficient amounts of Copper, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Juice with Salt contain 1.3 times more Sugars, 4.2 times more Fiber and 4.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Fiber
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.