Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, FRUITY PEBBLESVS Chilled Orange Juice
Weight per 500 calories
Cereals ready-to-eat, POST, FRUITY PEBBLES
124g
Chilled Orange Juice
1020g
Cereals ready-to-eat, POST, FRUITY PEBBLES have 8.2 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Chilled Orange Juice?
Cereals Ready-to-eat, POST, FRUITY PEBBLES VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Chilled Orange Juice:
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 50.8 times more Vitamin A, 3.7 times more Vitamin B1, 4.9 times more Vitamin B2, 8.1 times more Vitamin B3, 3 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 12.4 times more Vitamin C and 12.6 times more Vitamin E than Cereals ready-to-eat, POST, FRUITY PEBBLES.
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Chilled Orange Juice:
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 6.3 times more Iron, 12.4 times more Selenium, 32.4 times more Sodium and 9.7 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 4.7 times more Calcium, 2.5 times more Copper, 5.6 times more Magnesium, 2 times more Phosphorus, 20.3 times more Potassium and 238.5 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 31.3 times more Saturated Fat than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2 times more Sugars than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.