Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, FRUITY PEBBLESVS Florida Oranges
Weight per 500 calories
Cereals ready-to-eat, POST, FRUITY PEBBLES
124g
Florida Oranges
1087g
Cereals ready-to-eat, POST, FRUITY PEBBLES have 8.7 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Florida Oranges?
Cereals Ready-to-eat, POST, FRUITY PEBBLES VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Florida Oranges?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Florida Oranges:
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 8.7 times more Vitamin A, 1.6 times more Vitamin B1, 4.5 times more Vitamin B2, 5.3 times more Vitamin B3, 4.2 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 17.7 times more Vitamin C and 12.1 times more Vitamin E than Cereals ready-to-eat, POST, FRUITY PEBBLES.
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E
500 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Raw Florida Oranges have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Florida Oranges:
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 8.5 times more Iron, 2.3 times more Selenium, more Sodium and 8 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 19.8 times more Calcium, 2.4 times more Copper, 5.5 times more Magnesium, 1.5 times more Phosphorus, 20.5 times more Potassium and 253.8 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 16.5 times more Saturated Fat than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.3 times more Sugars, 26.2 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Fiber
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.