Comparing Nutrients in 500 calories Cereals ready-to-eat, POST GREAT GRAINS Banana Nut CrunchVS Cassava
Weight per 500 calories
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
128g
Cassava
313g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch or Cassava?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Cereals Ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch or Cassava?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Cassava:
500 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 155.1 times more Vitamin A, 2.8 times more Vitamin B1, 6 times more Vitamin B2, 4.1 times more Vitamin B3, 3.7 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin B12, more Vitamin D and 3.5 times more Vitamin E than Cassava.
While 500 kcal of Raw Cassava contain 502.1 times more Vitamin C than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
500 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Raw Cassava have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Cassava:
500 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 1.5 times more Copper, 42.5 times more Iron, 1.9 times more Magnesium, 4.2 times more Phosphorus, 18.8 times more Selenium, 7 times more Sodium and 3 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.9 times more Potassium than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 12.9 times more Fat, 10.1 times more Omega 3, 38.7 times more Omega 6, 4.2 times more Sugars, 2.6 times more Fiber and 3 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein