Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan CerealVS Tomato Juice with Salt
Weight per 500 calories
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
124g
Tomato Juice with Salt
2941g
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 23.7 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Cereals Ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Tomato Juice with Salt:
500 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have more Vitamin B12 and more Vitamin D than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.3 times more Vitamin A, 3.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9, 8308.9 times more Vitamin C, 10.3 times more Vitamin E and 24.8 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
500 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
500 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Tomato Juice with Salt:
500 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 1.9 times more Iron and 3.5 times more Selenium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 6.1 times more Calcium, 2.5 times more Copper, 2.7 times more Magnesium, 1.5 times more Phosphorus, 15.3 times more Potassium, 20.9 times more Sodium and 429.6 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Tomato Juice with Salt contain similar levels of Zinc per 500 calories.
500 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 1.5 times more Fat, 1.4 times more Omega 3 and 5.6 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 4 times more Sugars and 2.2 times more Protein than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6