Comparing Nutrients in 500 calories Cereals ready-to-eat, POST SELECTS Blueberry MorningVS Boiled Cauliflower
Weight per 500 calories
Cereals ready-to-eat, POST SELECTS Blueberry Morning
127g
Boiled Cauliflower
2174g
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 17.2 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Boiled Cauliflower?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST SELECTS Blueberry Morning
Cereals Ready-to-eat, POST SELECTS Blueberry Morning VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Boiled Cauliflower:
500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 23.3 times more Vitamin A, 1.3 times more Vitamin B3, more Vitamin B12, more Vitamin D and 1.3 times more Vitamin E than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 3.3 times more Vitamin B6, 4.2 times more Vitamin B9, 845.3 times more Vitamin C and 18.7 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
500 calories of Boiled Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Boiled Cauliflower:
500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1.6 times more Selenium and 1.3 times more Sodium than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 6.7 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 3.4 times more Phosphorus, 12.5 times more Potassium, 1.8 times more Zinc and 339.8 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1.6 times more Omega 6 than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.5 times more Fat, 20.3 times more Omega 3, 8.4 times more Fiber and 4.9 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6