Comparing Nutrients in 500 calories Cereals ready-to-eat, Post, Waffle CrispVS Cassava
Weight per 500 calories
Cereals ready-to-eat, Post, Waffle Crisp
128g
Cassava
313g
Cereals ready-to-eat, Post, Waffle Crisp have 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, Post, Waffle Crisp or Cassava?
Cereals Ready-to-eat, Post, Waffle Crisp VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, Post, Waffle Crisp or Cassava?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, Post, Waffle Crisp vs Cassava:
500 calories of Cereals ready-to-eat, Post, Waffle Crisp have 303.6 times more Vitamin A, 5.9 times more Vitamin B1, 12 times more Vitamin B2, 8 times more Vitamin B3, 7.9 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin C than Cereals ready-to-eat, Post, Waffle Crisp.
500 calories of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, Post, Waffle Crisp as well as Raw Cassava have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, Post, Waffle Crisp vs Cassava:
500 calories of Cereals ready-to-eat, Post, Waffle Crisp have 13.7 times more Iron, 1.4 times more Magnesium, 3.6 times more Phosphorus, 11.7 times more Selenium, 17.5 times more Sodium and 9 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 3.1 times more Potassium than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Cassava contain similar levels of Copper per 500 calories.
500 calories of Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Potassium
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Cereals ready-to-eat, Post, Waffle Crisp as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, Post, Waffle Crisp have 20.6 times more Omega 6, 8.4 times more Sugars and 2 times more Protein than Cassava.
Both Cereals ready-to-eat, Post, Waffle Crisp and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Cereals ready-to-eat, Post, Waffle Crisp as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.