Comparing Nutrients in 500 calories Cereals ready-to-eat, Post, Waffle CrispVS Baked Potato Flesh
Weight per 500 calories
Cereals ready-to-eat, Post, Waffle Crisp
128g
Baked Potato Flesh
538g
Cereals ready-to-eat, Post, Waffle Crisp have 4.2 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, Post, Waffle Crisp or Baked Potato Flesh?
Cereals Ready-to-eat, Post, Waffle Crisp VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, Post, Waffle Crisp or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, Post, Waffle Crisp vs Baked Potato Flesh:
500 calories of Cereals ready-to-eat, Post, Waffle Crisp have more Vitamin A, 2.8 times more Vitamin B1, 15.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain more Vitamin C than Cereals ready-to-eat, Post, Waffle Crisp.
500 calories of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, Post, Waffle Crisp as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, Post, Waffle Crisp vs Baked Potato Flesh:
500 calories of Cereals ready-to-eat, Post, Waffle Crisp have 6.1 times more Iron, 15.8 times more Selenium, 28.4 times more Sodium and 6.2 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 4.5 times more Copper, 1.5 times more Magnesium, 7.7 times more Potassium and 126.5 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Baked Potato Flesh contain similar levels of Phosphorus per 500 calories.
500 calories of Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Potassium
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Cereals ready-to-eat, Post, Waffle Crisp as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, Post, Waffle Crisp have 12 times more Omega 6 and 4.9 times more Sugars than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Fiber than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, Post, Waffle Crisp as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 500 calories.