Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 16.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch or Canned Carrots with Liquids and Salt?
Cereals Ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Canned Carrots with Liquids and Salt:
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 1.3 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 10181.1 times more Vitamin A, 4.1 times more Vitamin B2, 3.7 times more Vitamin B3, 14.3 times more Vitamin B6, 3.6 times more Vitamin B9, 41.5 times more Vitamin C and 2.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin A and Vitamin C
Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 10.3 times more Calcium, 2.7 times more Iron, 1.4 times more Magnesium, 8.8 times more Potassium, 14.5 times more Sodium, 1.8 times more Zinc and 561.6 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Sugars and 3.7 times more Fiber than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.