Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, Oatmeal SquaresVS Boiled California Red Kidney Beans
Weight per 500 calories
Cereals ready-to-eat, QUAKER, Oatmeal Squares
132g
Boiled California Red Kidney Beans
403g
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 3.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or Boiled California Red Kidney Beans?
Cereals Ready-to-eat, QUAKER, Oatmeal Squares VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Boiled California Red Kidney Beans:
500 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have more Vitamin A, 1.7 times more Vitamin B1, 4.5 times more Vitamin B2, 5.8 times more Vitamin B3, 2.8 times more Vitamin B6, 3.2 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Boiled California Red Kidney Beans:
500 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 3.2 times more Iron, 3.1 times more Manganese, 1.9 times more Selenium, 28.4 times more Sodium and 2.7 times more Zinc than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.9 times more Copper, 1.3 times more Magnesium and 3.6 times more Potassium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Boiled California Red Kidney Beans contain similar levels of Calcium and Phosphorus per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 23.8 times more Omega 6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 3.4 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 500 calories.