Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, Oatmeal SquaresVS Tomatoes in Juice with Salt
Weight per 500 calories
Cereals ready-to-eat, QUAKER, Oatmeal Squares
132g
Tomatoes in Juice with Salt
3125g
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 23.7 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or Tomatoes in Juice with Salt?
Cereals Ready-to-eat, QUAKER, Oatmeal Squares VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Tomatoes in Juice with Salt:
500 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 3.8 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Vitamin A, 19.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B6, 26 times more Vitamin C, 2.9 times more Vitamin E and 38.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
500 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin K
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Tomatoes in Juice with Salt:
500 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 2.2 times more Iron, 1.9 times more Manganese and 2.5 times more Zinc than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.9 times more Calcium, 2.6 times more Copper, 2.1 times more Magnesium, 12.7 times more Potassium, 2.4 times more Selenium, 7.9 times more Sodium and 816.1 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Tomatoes in Juice with Salt contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Omega 6, 3.6 times more Sugars, 5.4 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.