Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 8.1 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain or Florida Oranges?
Cereals Ready-to-eat, QUAKER, QUAKER OAT LIFE, Plain VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain or Florida Oranges?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Florida Oranges:
500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1.6 times more Vitamin B1, 4.6 times more Vitamin B2, 5.3 times more Vitamin B3, 4.3 times more Vitamin B6 and 9.4 times more Vitamin B9 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 44.7 times more Vitamin A, 2.8 times more Vitamin B5, more Vitamin C and 2.4 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Florida Oranges:
500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 40.1 times more Iron, 1.2 times more Magnesium, 12 times more Manganese, 4.3 times more Phosphorus, 5.7 times more Selenium, more Sodium and 21.2 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 4.9 times more Potassium and 164.8 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Florida Oranges contain similar levels of Calcium and Copper per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 5.4 times more Omega 6 and 1.8 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 3.8 times more Sugars and 3 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 500 calories.