Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 14.9 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Canned Carrots with Salt?
Cereals Ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Canned Carrots with Salt:
500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 2.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 5.5 times more Vitamin B9 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 23.1 times more Vitamin A, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6, 3.5 times more Vitamin C, 3.5 times more Vitamin E and 69.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin K
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Canned Carrots with Salt:
500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 3.1 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 2 times more Zinc than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.5 times more Calcium, 4.9 times more Copper, 1.7 times more Manganese, 6.1 times more Potassium, 9.9 times more Sodium and 345.8 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Canned Carrots with Salt contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.7 times more Omega 6 and 1.3 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.9 times more Omega 3, 2.3 times more Sugars and 2.2 times more Fiber than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide inadequate amounts of Omega 3
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6