Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 7.9 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Canned Orange Juice?
Cereals Ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Canned Orange Juice:
500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 5 times more Vitamin A, 2.3 times more Vitamin B1, 4.9 times more Vitamin B2, 6.1 times more Vitamin B3, 3.6 times more Vitamin B6, 3.9 times more Vitamin B9 and 2 times more Vitamin E than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin B5 and 20.7 times more Vitamin C than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Canned Orange Juice:
500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 3.1 times more Calcium, 1.8 times more Copper, 37.8 times more Iron, 2.1 times more Magnesium, 23.2 times more Manganese, 3.8 times more Phosphorus, 8.8 times more Selenium, 11.5 times more Sodium and 24.4 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 3.3 times more Potassium and 173.6 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 9.1 times more Omega 6, 4.3 times more Fiber and 2.3 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 4.2 times more Sugars than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 500 calories.