Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 6.4 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Potato Skin?
Cereals Ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Potato Skin?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Potato Skin:
500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have more Vitamin A, 5.3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 6.8 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 6.4 times more Vitamin C than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Potato Skin:
500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.3 times more Calcium, 1.4 times more Iron, 2.1 times more Phosphorus, 3.6 times more Selenium, 5.7 times more Sodium and 3.4 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 8.6 times more Copper, 6 times more Potassium and 133.6 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Potato Skin contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 9.5 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.6 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 500 calories.