Oil Roasted Sunflower Seed Kernels have 1.6 times more energy per unit of mass than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal or Oil Roasted Sunflower Seeds?
Cereals Ready-to-eat, QUAKER WHOLE HEARTS Oat Cereal VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Oil Roasted Sunflower Seeds:
500 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 11.7 times more Vitamin B1, 7.6 times more Vitamin B2, 6 times more Vitamin B3, 3.2 times more Vitamin B6, 9.6 times more Vitamin B9, more Vitamin B12 and 102.1 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 4.1 times more Vitamin E than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Oil Roasted Sunflower Seeds:
500 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 11.8 times more Iron, 1.9 times more Potassium, 290.8 times more Sodium and 3.6 times more Zinc than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Phosphorus than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 500 calories.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 5.5 times more Carbohydrate, 10.9 times more Sugars and 1.4 times more Fiber than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 5.8 times more Fat, 5.4 times more Saturated Fat and 1.7 times more Protein than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.