Comparing Nutrients in 500 calories Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsVS Cassava
Weight per 500 calories
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
130g
Cassava
313g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits or Cassava?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits or Cassava?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Cassava:
500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 170.4 times more Vitamin A, 3.2 times more Vitamin B1, 6.7 times more Vitamin B2, 4.4 times more Vitamin B3, 3 times more Vitamin B5, 4.3 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 5.1 times more Vitamin E than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin C than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Raw Cassava have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Cassava:
500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 2 times more Copper, 15.1 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese, 4.5 times more Phosphorus, 10.3 times more Selenium, 7.3 times more Sodium and 3.3 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.7 times more Potassium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 28.8 times more Omega 6, 5.8 times more Sugars, 2.2 times more Fiber and 2.2 times more Protein than Cassava.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.