Comparing Nutrients in 500 calories Cherries, sour, red, canned, light syrup pack, solids and liquidsVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Cherries, sour, red, canned, light syrup pack, solids and liquids
667g
Boiled Spears Frozen Broccoli
1786g
Cherries, sour, red, canned, light syrup pack, solids and liquids have 2.7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cherries, sour, red, canned, light syrup pack, solids and liquids or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Cherries, sour, red, canned, light syrup pack, solids and liquids
Cherries, Sour, Red, Canned, Light Syrup Pack, Solids And Liquids VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, sour, red, canned, light syrup pack, solids and liquids or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.8 times more Vitamin A, 9.2 times more Vitamin B1, 5.6 times more Vitamin B2, 7.2 times more Vitamin B3, 7 times more Vitamin B5, 7.9 times more Vitamin B6, 10 times more Vitamin B9 and 53.7 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
500 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 13.7 times more Calcium, 1.7 times more Copper, 8.9 times more Magnesium, 11.9 times more Manganese, 14.7 times more Phosphorus, 5.1 times more Potassium, 9.2 times more Sodium, 11.5 times more Zinc and 3.1 times more Water than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Boiled Spears Frozen Broccoli contain similar levels of Iron per 500 calories.
500 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 8 times more Omega 3, 10 times more Fiber and 11.2 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.