Comparing Nutrients in 500 calories Cherries, sour, red, canned, water pack, solids and liquidsVS Toasted Sunflower Seeds
Weight per 500 calories
Cherries, sour, red, canned, water pack, solids and liquids
1389g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 17.2 times more energy per unit of mass than Cherries, sour, red, canned, water pack, solids and liquids, which is very high in comparison to other foods. Cherries, sour, red, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Cherries, sour, red, canned, water pack, solids and liquids or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cherries, sour, red, canned, water pack, solids and liquids
Cherries, Sour, Red, Canned, Water Pack, Solids And Liquids VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, sour, red, canned, water pack, solids and liquids or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cherries, sour, red, canned, water pack, solids and liquids vs Toasted Sunflower Seeds:
500 calories of Cherries, sour, red, canned, water pack, solids and liquids have more Vitamin A, 2.5 times more Vitamin B2 and 25.8 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.7 times more Vitamin B9 than Cherries, sour, red, canned, water pack, solids and liquids.
Both Cherries, sour, red, canned, water pack, solids and liquids and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Cherries, sour, red, canned, water pack, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cherries, sour, red, canned, water pack, solids and liquids vs Toasted Sunflower Seeds:
500 calories of Cherries, sour, red, canned, water pack, solids and liquids have 3.3 times more Calcium, 3.5 times more Iron, 3.4 times more Potassium and 1546.3 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese, 6.7 times more Phosphorus and 4.4 times more Zinc than Cherries, sour, red, canned, water pack, solids and liquids.
500 calories of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Zinc
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cherries, sour, red, canned, water pack, solids and liquids have 3.3 times more Omega 3, 7.5 times more Carbohydrate and 1.6 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 33 times more Fat, 15.1 times more Saturated Fat, 145 times more Omega 6 and 1.3 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
Both Cherries, sour, red, canned, water pack, solids and liquids and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Omega 6
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3