Comparing Nutrients in 500 calories Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
490g
Boiled Spears Frozen Broccoli
1786g
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 3.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cherries, sweet, canned, extra heavy syrup pack, solids and liquids or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Cherries, Sweet, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, sweet, canned, extra heavy syrup pack, solids and liquids or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 23.2 times more Vitamin A, 9.5 times more Vitamin B1, 7.6 times more Vitamin B2, 4.3 times more Vitamin B3, 7.9 times more Vitamin B5, 15.8 times more Vitamin B6, 27.3 times more Vitamin B9 and 40.6 times more Vitamin C than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
500 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 20.6 times more Calcium, 6.3 times more Iron, 9.1 times more Magnesium, 20.4 times more Manganese, 11.8 times more Phosphorus, 4.6 times more Potassium, 29.1 times more Sodium, 10.9 times more Zinc and 4.5 times more Water than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Boiled Spears Frozen Broccoli contain similar levels of Copper per 500 calories.
500 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 7 times more Omega 3, 7.3 times more Fiber and 19.1 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.