Comparing Nutrients in 500 calories Cherries, sweet, canned, juice pack, solids and liquidsVS Acorns
Weight per 500 calories
Cherries, sweet, canned, juice pack, solids and liquids
926g
Acorns
129g
Raw Acorns have 7.2 times more energy per unit of mass than Cherries, sweet, canned, juice pack, solids and liquids, which is high in comparison to other foods. Cherries, sweet, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Cherries, sweet, canned, juice pack, solids and liquids or Acorns?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, juice pack, solids and liquids
Cherries, Sweet, Canned, Juice Pack, Solids And Liquids VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, sweet, canned, juice pack, solids and liquids or Acorns?
Lets compare vitamin content per 500 calories of Cherries, sweet, canned, juice pack, solids and liquids vs Acorns:
500 calories of Cherries, sweet, canned, juice pack, solids and liquids have 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin C than Acorns.
While 500 kcal of Raw Acorns contain 2.5 times more Vitamin B6 and 3 times more Vitamin B9 than Cherries, sweet, canned, juice pack, solids and liquids.
Both Cherries, sweet, canned, juice pack, solids and liquids and Acorns provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B9
500 calories of Acorns have insufficient amounts of Vitamin C
Both Cherries, sweet, canned, juice pack, solids and liquids as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cherries, sweet, canned, juice pack, solids and liquids vs Acorns:
500 calories of Cherries, sweet, canned, juice pack, solids and liquids have 2.4 times more Calcium, 5.3 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 1.7 times more Potassium and 21.8 times more Water than Acorns.
While 500 kcal of Raw Acorns contain 3.1 times more Manganese than Cherries, sweet, canned, juice pack, solids and liquids.
Both Cherries, sweet, canned, juice pack, solids and liquids and Acorns contain similar levels of Copper per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium
Both Cherries, sweet, canned, juice pack, solids and liquids as well as Raw Acorns lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cherries, sweet, canned, juice pack, solids and liquids have 2.4 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain 166.5 times more Fat, 108.2 times more Saturated Fat and 213.8 times more Omega 6 than Cherries, sweet, canned, juice pack, solids and liquids.
Both Cherries, sweet, canned, juice pack, solids and liquids and Acorns offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6