Comparing Nutrients in 500 calories Cherries, sweet, canned, light syrup pack, solids and liquidsVS Acorns
Weight per 500 calories
Cherries, sweet, canned, light syrup pack, solids and liquids
746g
Acorns
129g
Raw Acorns have 5.8 times more energy per unit of mass than Cherries, sweet, canned, light syrup pack, solids and liquids, which is high in comparison to other foods. Cherries, sweet, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Cherries, sweet, canned, light syrup pack, solids and liquids or Acorns?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, light syrup pack, solids and liquids
Cherries, Sweet, Canned, Light Syrup Pack, Solids And Liquids VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, sweet, canned, light syrup pack, solids and liquids or Acorns?
Lets compare vitamin content per 500 calories of Cherries, sweet, canned, light syrup pack, solids and liquids vs Acorns:
500 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have 2 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin C than Acorns.
While 500 kcal of Raw Acorns contain 3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids and Acorns provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9
500 calories of Acorns have insufficient amounts of Vitamin C
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cherries, sweet, canned, light syrup pack, solids and liquids vs Acorns:
500 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have 1.3 times more Copper, 2.6 times more Iron, 1.3 times more Phosphorus, 1.6 times more Potassium and 16.9 times more Water than Acorns.
While 500 kcal of Raw Acorns contain 3.9 times more Manganese than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids and Acorns contain similar levels of Magnesium per 500 calories.
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have 2.5 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain 27.5 times more Fat, 15.8 times more Saturated Fat, 34.6 times more Omega 6 and 1.7 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein