Comparing Nutrients in 500 calories Sweet CherriesVS Baked Potato Flesh
Weight per 500 calories
Sweet Cherries
794g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 1.5 times more energy per unit of mass than Raw Sweet Cherries, which is average in comparison to other foods. Sweet Cherries having low energy density.
Discover which food has more nutrients per 500 calories - Sweet Cherries or Baked Potato Flesh?
Sweet Cherries VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Cherries or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Sweet Cherries vs Baked Potato Flesh:
500 calories of Sweet Cherries have 2.3 times more Vitamin B2 and 10.3 times more Vitamin K than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B1, 6.1 times more Vitamin B3, 1.9 times more Vitamin B5, 4.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Sweet Cherries.
Both Sweet Cherries and Baked Potato Flesh provide similar amounts of Vitamin C per 500 calories.
500 calories of Sweet Cherries have insufficient amounts of Vitamin B3 and Vitamin B9
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
Both Raw Sweet Cherries as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Sweet Cherries vs Baked Potato Flesh:
500 calories of Sweet Cherries have 3.8 times more Calcium, 1.5 times more Iron and 1.6 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.4 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus and 2.8 times more Zinc than Raw Sweet Cherries.
Both Sweet Cherries and Baked Potato Flesh contain similar levels of Potassium per 500 calories.
500 calories of Sweet Cherries lack sufficient amounts of Zinc
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Raw Sweet Cherries as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet Cherries have 3.8 times more Omega 3, 11.1 times more Sugars and 2.1 times more Fiber than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Protein than Raw Sweet Cherries.
Both Sweet Cherries and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Raw Sweet Cherries as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 500 calories.