Comparing Nutrients in 500 calories Cherry juice, tart VS Arrowhead

Weight per 500 calories

• Cherry juice, tart: 848g
• Arrowhead: 505g

Raw Arrowhead has 1.7 times more energy per unit of mass than Cherry juice, tart, which is average in comparison to other foods. Cherry juice, tart having low energy density.

Discover which food has more nutrients per 500 calories - Cherry juice, tart or Arrowhead?

Macros Ratio

	Protein	Fat	Carbs
Cherry juice, tart	2%	8%	90%
Arrowhead	20%	2%	78%

Macro Nutrients

	Cherry juice, tart	Arrowhead	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.7% 4.58g	1.5% 1.46g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.3% 116g	78.6% 102g	130g per day for Men 19-50 years
Sugars	143% 103g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	58% 42g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 61.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	4.7% 2.63g	48% 27g	56g per day for Men 19-50 years

Vitamins

	Cherry juice, tart	Arrowhead	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.4% 0.51mg	71.5% 0.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	28.4% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	52% 8.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	60.5% 3.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	17.7% 70.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.17% 5.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cherry juice, tart	Arrowhead	Recommended Dietary Allowance
Calcium	11% 110mg	5.05% 50.5mg	1000mg per day for Men 19-50 years
Copper	39.5% 0.36mg	96% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.5% 3.56mg	162% 13mg	8mg per day for Men 19-50 years
Magnesium	22% 93mg	61.3% 258mg	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	79% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.6% 144mg	126% 879mg	700mg per day for Men 19-50 years
Potassium	40% 1364mg	137% 4657mg	3400mg per day for Men 19-50 years
Selenium	NA	6.43% 3.54μg	55μg per day for Men 19-50 years
Sodium	2.26% 34mg	7.4% 111mg	1500mg per day for Men 19-50 years
Zinc	2.3% 0.25mg	13% 1.4mg	11mg per day for Men 19-50 years
Water	19.5% 722g	9.9% 366g	3700g per day for Men 19-50 years

Cherry Juice, Tart VS Arrowhead Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cherry juice, tart or Arrowhead?

Lets compare vitamin content per 500 calories of Cherry juice, tart vs Arrowhead:

• 500 kcal of Raw Arrowhead contain 1.7 times more Vitamin B1 and 4.2 times more Vitamin B6 than Cherry juice, tart.
• Both Cherry juice, tart as well as Raw Arrowhead have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cherry juice, tart vs Arrowhead:

• 500 calories of Cherry juice, tart have 2.2 times more Calcium and 2 times more Water than Arrowhead.
• While 500 kcal of Raw Arrowhead contain 2.4 times more Copper, 3.6 times more Iron, 2.8 times more Magnesium, 3.6 times more Manganese, 6.1 times more Phosphorus, 3.4 times more Potassium and 5.6 times more Zinc than Cherry juice, tart.
• 500 calories of Cherry juice, tart lack sufficient amounts of Zinc
• 500 calories of Arrowhead lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Raw Arrowhead contain 10.2 times more Protein than Cherry juice, tart.
• Both Cherry juice, tart and Arrowhead offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cherry juice, tart provide inadequate amounts of Protein