Comparing Nutrients in 500 calories Chewing gumVS Canned Orange Juice
Weight per 500 calories
Chewing gum
139g
Canned Orange Juice
1064g
Chewing gum has 7.7 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chewing gum or Canned Orange Juice?
Chewing Gum VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chewing gum or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Chewing gum vs Canned Orange Juice:
500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Chewing gum.
500 calories of Chewing gum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Chewing gum as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chewing gum vs Canned Orange Juice:
500 kcal of Unsweetened Canned Orange Juice contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 704.7 times more Potassium and 258.4 times more Water than Chewing gum.
500 calories of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Chewing gum as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride, Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Unsweetened Canned Orange Juice contain more Protein than Chewing gum.
Both Chewing gum and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Chewing gum provide inadequate amounts of Protein
Both Chewing gum as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.