Comparing Nutrients in 500 calories ClementinesVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Clementines
1064g
Canned Carrots with Liquids and Salt
2174g
Clementines have 2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Clementines or Canned Carrots with Liquids and Salt?
Clementines VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Clementines or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Clementines vs Canned Carrots with Liquids and Salt:
500 calories of Clementines have 2.2 times more Vitamin B1, 1.5 times more Vitamin B9 and 11.9 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6, 7.5 times more Vitamin E and more Vitamin K than Raw Clementines.
500 calories of Clementines have insufficient amounts of Vitamin K
Both Raw Clementines as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Clementines vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.1 times more Calcium, 4.9 times more Copper, 7.6 times more Iron, 1.8 times more Magnesium, 40 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 8.2 times more Selenium, 490.4 times more Sodium, 9.9 times more Zinc and 2.2 times more Water than Raw Clementines.
500 calories of Clementines lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Clementines have 1.8 times more Sugars than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.2 times more Fiber and 1.4 times more Protein than Raw Clementines.
Both Clementines and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.