Comparing Nutrients in 500 calories Cookies, animal, with frosting or icingVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Cookies, animal, with frosting or icing
98g
Boiled Royal Red Kidney Beans
407g
Cookies, animal, with frosting or icing have 4.1 times more energy per 100g than Boiled Royal Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cookies, animal, with frosting or icing or Boiled Royal Red Kidney Beans?
Cookies, Animal, With Frosting Or Icing VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, animal, with frosting or icing or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cookies, animal, with frosting or icing vs Boiled Royal Red Kidney Beans:
500 kcal of Boiled Royal Red Kidney Beans contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 30.7 times more Vitamin B6 and 5.2 times more Vitamin B9 than Cookies, animal, with frosting or icing.
500 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6
Both Cookies, animal, with frosting or icing as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, animal, with frosting or icing vs Boiled Royal Red Kidney Beans:
500 calories of Cookies, animal, with frosting or icing have 2.3 times more Selenium and 12.4 times more Sodium than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 30.3 times more Calcium, 20.9 times more Copper, 7.3 times more Iron, 24.8 times more Magnesium, 117.5 times more Phosphorus, 16.3 times more Potassium and 15.5 times more Zinc than Cookies, animal, with frosting or icing.
500 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, animal, with frosting or icing have 34.3 times more Fat, 163.1 times more Saturated Fat and 28.6 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Carbohydrate, 42.8 times more Fiber and 13.1 times more Protein than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Fiber and Protein
500 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6