Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Oil Roasted Sunflower Seeds:
- 500 kcal of Oil Roasted Sunflower Seed Kernels contain 4.4 times more Vitamin B1, 3.8 times more Vitamin B2, 7.1 times more Vitamin B3, 24.6 times more Vitamin B5, 11.5 times more Vitamin B6 and 21.1 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Oil Roasted Sunflower Seeds:
- 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 129.2 times more Sodium than Oil Roasted Sunflower Seeds.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 6.9 times more Copper, 3.5 times more Iron, 3.3 times more Magnesium, 3.8 times more Manganese, 8.6 times more Phosphorus, 2.9 times more Potassium and 6.6 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1.3 times more Saturated Fat and 3.6 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Fat, 12.4 times more Omega 6, 3.4 times more Fiber and 3 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
- 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Fiber
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.