Cookies, chocolate chip, commercially prepared, regular, lower fat have 28.2 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, commercially prepared, regular, lower fat or Tomatoes in Juice with Salt?
Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, commercially prepared, regular, lower fat or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 61.6 times more Vitamin B1, 8.4 times more Vitamin B2, 10.1 times more Vitamin B3, 20 times more Vitamin B5, 142.2 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, 11.3 times more Vitamin E and 17.9 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, lower fat.
500 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium, 7.2 times more Copper, 5 times more Iron, 8.8 times more Magnesium, 4.9 times more Manganese, 7.6 times more Phosphorus, 40.2 times more Potassium, 3.3 times more Selenium, 7.8 times more Sodium, 5.7 times more Zinc and 362.9 times more Water than Cookies, chocolate chip, commercially prepared, regular, lower fat.
500 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 2.5 times more Fat, 6.2 times more Saturated Fat, 2.9 times more Omega 3 and 1.9 times more Omega 6 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Carbohydrate, 2.2 times more Sugars, 17.9 times more Fiber and 3.7 times more Protein than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat provide inadequate amounts of Fiber
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3