Comparing Nutrients in 500 calories Cookies, chocolate chip, commercially prepared, special dietaryVS Toasted Sunflower Seeds
Weight per 500 calories
Cookies, chocolate chip, commercially prepared, special dietary
111g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.4 times more energy per unit of mass than Cookies, chocolate chip, commercially prepared, special dietary, which is very high in comparison to other foods. Cookies, chocolate chip, commercially prepared, special dietary having very high energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, commercially prepared, special dietary or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate chip, commercially prepared, special dietary
Cookies, Chocolate Chip, Commercially Prepared, Special Dietary VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, commercially prepared, special dietary or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cookies, chocolate chip, commercially prepared, special dietary vs Toasted Sunflower Seeds:
500 calories of Cookies, chocolate chip, commercially prepared, special dietary have 1.6 times more Vitamin B1 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 25.5 times more Vitamin B5, 32.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, special dietary.
Both Cookies, chocolate chip, commercially prepared, special dietary and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cookies, chocolate chip, commercially prepared, special dietary as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate chip, commercially prepared, special dietary vs Toasted Sunflower Seeds:
500 calories of Cookies, chocolate chip, commercially prepared, special dietary have 111.9 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.1 times more Copper, 1.4 times more Iron, 4.5 times more Magnesium, 4.2 times more Manganese, 7.7 times more Phosphorus, 1.8 times more Potassium and 8.2 times more Zinc than Cookies, chocolate chip, commercially prepared, special dietary.
500 calories of Cookies, chocolate chip, commercially prepared, special dietary lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cookies, chocolate chip, commercially prepared, special dietary as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate chip, commercially prepared, special dietary have 6 times more Omega 3 and 4.9 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Fat, 5.8 times more Omega 6, 5.2 times more Fiber and 3.2 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
Both Cookies, chocolate chip, commercially prepared, special dietary and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Cookies, chocolate chip, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3