Comparing Nutrients in 500 calories Cookies, chocolate chip, dry mixVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Cookies, chocolate chip, dry mix
101g
Frozen Roasted Potatoes with Salt
394g
Cookies, chocolate chip, dry mix have 3.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, dry mix or Frozen Roasted Potatoes with Salt?
Cookies, Chocolate Chip, Dry Mix VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, dry mix or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cookies, chocolate chip, dry mix vs Frozen Roasted Potatoes with Salt:
Both Cookies, chocolate chip, dry mix and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Cookies, chocolate chip, dry mix as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate chip, dry mix vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain 8.5 times more Potassium and 4 times more Sodium than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 500 calories.
500 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Potassium
Both Cookies, chocolate chip, dry mix as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate chip, dry mix have 3.6 times more Fat and 12.7 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Carbohydrate and 1.9 times more Protein than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Protein