Cookies, Chocolate Chip, Dry Mix VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, dry mix or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cookies, chocolate chip, dry mix vs Toasted Sunflower Seeds:
- 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B3, 33.1 times more Vitamin B5, 38 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Cookies, chocolate chip, dry mix as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate chip, dry mix vs Toasted Sunflower Seeds:
- 500 calories of Cookies, chocolate chip, dry mix have 120.4 times more Sodium than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.9 times more Copper, 2.6 times more Iron, 2.9 times more Magnesium, 4.7 times more Manganese, 11.6 times more Phosphorus, 1.9 times more Potassium and 7.1 times more Zinc than Cookies, chocolate chip, dry mix.
- 500 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Cookies, chocolate chip, dry mix as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, chocolate chip, dry mix have 1.7 times more Saturated Fat and 4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Fat, 12.1 times more Omega 6 and 3 times more Protein than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
- 500 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Protein
- Both Cookies, chocolate chip, dry mix as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.