Comparing Nutrients in 500 calories Cookies, chocolate chip sandwich, with creme fillingVS Canned Carrots with Salt
Weight per 500 calories
Cookies, chocolate chip sandwich, with creme filling
118g
Canned Carrots with Salt
2000g
Cookies, chocolate chip sandwich, with creme filling have 17 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip sandwich, with creme filling or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate chip sandwich, with creme filling
Cookies, Chocolate Chip Sandwich, With Creme Filling VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip sandwich, with creme filling or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Cookies, chocolate chip sandwich, with creme filling vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 3.1 times more Vitamin B2, 5.1 times more Vitamin B3, 100.2 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 6.8 times more Vitamin E and 39.7 times more Vitamin K than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, chocolate chip sandwich, with creme filling as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate chip sandwich, with creme filling vs Canned Carrots with Salt:
500 calories of Cookies, chocolate chip sandwich, with creme filling have 1.7 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Calcium, 8.4 times more Copper, 10.3 times more Iron, 5.4 times more Magnesium, 6.9 times more Phosphorus, 32.4 times more Potassium, 14.7 times more Sodium, 6.4 times more Zinc and 105.7 times more Water than Cookies, chocolate chip sandwich, with creme filling.
500 calories of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate chip sandwich, with creme filling have 5.5 times more Fat, 9.6 times more Saturated Fat, 2 times more Omega 3 and 4.5 times more Omega 6 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.5 times more Carbohydrate, more Fiber and 3.7 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Canned Carrots with Salt offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber and Protein
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6