Comparing Nutrients in 500 calories Cookies, chocolate chip sandwich, with creme fillingVS Cassava
Weight per 500 calories
Cookies, chocolate chip sandwich, with creme filling
118g
Cassava
313g
Cookies, chocolate chip sandwich, with creme filling have 2.7 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip sandwich, with creme filling or Cassava?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate chip sandwich, with creme filling
Cookies, Chocolate Chip Sandwich, With Creme Filling VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip sandwich, with creme filling or Cassava?
Lets compare vitamin content per 500 calories of Cookies, chocolate chip sandwich, with creme filling vs Cassava:
500 calories of Cookies, chocolate chip sandwich, with creme filling have 1.3 times more Vitamin B2 and 3.6 times more Vitamin E than Cassava.
While 500 kcal of Raw Cassava contain 12.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Cassava provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin E
Both Cookies, chocolate chip sandwich, with creme filling as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate chip sandwich, with creme filling vs Cassava:
500 calories of Cookies, chocolate chip sandwich, with creme filling have 1.5 times more Iron, 6.3 times more Selenium and 7.5 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Copper, 2.2 times more Magnesium and 7.7 times more Potassium than Cookies, chocolate chip sandwich, with creme filling.
500 calories of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Magnesium, Phosphorus and Potassium
500 calories of Cassava lack sufficient amounts of Selenium
Both Cookies, chocolate chip sandwich, with creme filling as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate chip sandwich, with creme filling have 23.7 times more Fat, 29.9 times more Saturated Fat, 8.2 times more Omega 3, 70.8 times more Omega 6 and 8.5 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain 1.6 times more Carbohydrate and more Fiber than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Cookies, chocolate chip sandwich, with creme filling as well as Raw Cassava provide inadequate amounts of Protein in 500 calories.