Comparing Nutrients in 500 calories Cookies, chocolate sandwich, with creme filling, reduced fatVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Cookies, chocolate sandwich, with creme filling, reduced fat
115g
Frozen Roasted Potatoes with Salt
394g
Cookies, chocolate sandwich, with creme filling, reduced fat have 3.4 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with creme filling, reduced fat or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, reduced fat
Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with creme filling, reduced fat or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat vs Frozen Roasted Potatoes with Salt:
Both Cookies, chocolate sandwich, with creme filling, reduced fat and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate sandwich, with creme filling, reduced fat vs Frozen Roasted Potatoes with Salt:
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 8.8 times more Potassium and 2.2 times more Sodium than Cookies, chocolate sandwich, with creme filling, reduced fat.
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Potassium
Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 2.1 times more Fat, 5.1 times more Saturated Fat and 17.4 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 3.1 times more Fiber and 2.6 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat provide inadequate amounts of Fiber and Protein