Comparing Nutrients in 500 calories Cookies, gingersnapsVS Sunflower Seed Flour
Weight per 500 calories
Cookies, gingersnaps
120g
Sunflower Seed Flour
153g
Cookies, gingersnaps have 1.3 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Cookies, gingersnaps or Sunflower Seed Flour?
Cookies, Gingersnaps VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, gingersnaps or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Cookies, gingersnaps vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 20.3 times more Vitamin B1, 2.9 times more Vitamin B3, 22.2 times more Vitamin B5, 9.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cookies, gingersnaps.
Both Cookies, gingersnaps and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cookies, gingersnaps have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cookies, gingersnaps as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, gingersnaps vs Sunflower Seed Flour:
500 calories of Cookies, gingersnaps have 4 times more Potassium and 145 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Calcium, 7.2 times more Copper, 1.3 times more Iron, 9 times more Magnesium, 1.6 times more Manganese, 10.6 times more Phosphorus, 14.6 times more Selenium and 11.5 times more Zinc than Cookies, gingersnaps.
500 calories of Cookies, gingersnaps lack sufficient amounts of Calcium and Zinc
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, gingersnaps have 4.8 times more Fat and 1.7 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3 times more Fiber and 11 times more Protein than Cookies, gingersnaps.
Both Cookies, gingersnaps and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, gingersnaps provide inadequate amounts of Fiber
Both Cookies, gingersnaps as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.